Mental wellness & self-discovery templates
Ready-made Mental wellness & self-discovery templates — read the questions, then use one in a click.
18 questions6 logic paths
Anxiety Self-Check Questionnaire
Two-week anxiety screening with standard frequency scales, triggers and coping.
18 questions1 logic paths
Mood & Wellbeing Questionnaire
Two-week mood screen: interest, energy, sleep, focus — plus protective factors.
19 questions6 logic paths
Perceived Stress Questionnaire
Sense of control and overload over the last month, stress sources, body signals.
16 questions3 logic paths
Sleep Quality Questionnaire
Sleep schedule, latency, night wakings and sleep hygiene (screens, caffeine…).
17 questions4 logic paths
Work-Life Balance & Burnout Questionnaire
Emotional exhaustion, detachment, efficacy, and work/life boundaries.
10 questions
Child & Teen Mood Check-in
Non-clinical teen self-report: mood, sleep, friendships, worries — a conversation starter, not a diagnosis.
11 questions
Child Behavior Observation Sheet
Parent/teacher logs observed behavior: context, frequency, intensity and antecedent/consequence — counselor-session input.